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The Heart of a Champion

There was a Pastor who was assigned to a small country church that had been around for over 100 years.  Outside the sanctuary, hanging on the church wall was an old clock that had been there since the church was built.  The clock always had the wrong time. Sometimes it ran fast and at other times...

The Heart of a Champion

ASK THE JOCK DOC

I get nervous before games.  Is there anything I can do to calm me down? Every athlete has to find his or her own way of coping with the stress of competition.   You want to be psyched and ready for peak athletic performance, but not overly anxious or tense.  There are many psychological...

ASK THE JOCK DOC

Jamie Garcia leads Fallbrook to Field...

By Brad Hollingsworth While the pressure was swirling all around her in the CIF field hockey Division I finals, Jamie Garcia had a crystal-clear epiphany that took her back to the beginning of the season when she and her Fallbrook High teammates were working on their conditioning and camaraderie to...

Ask The Jock Doc

Ask the Jock Doc is brought to you by the sports medicine experts at UC San Diego Health System – Sports Medicine. Let us help you get back on track. Call 858.657.8200. For answers to your sports injury or performance questions email jockdoc@spotlightsportsmag.com. Q. I’m on the varsity...

Ask The Jock Doc

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