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ASK THE JOCK DOC

Q.  While at basketball practice, I went up for a jump shot and landed awkwardly on my ankle.  Now it’s swollen and it hurts to walk.  How soon can I try to get back out there? It sounds like you might have sprained your ankle…which occurs commonly in basketball because of the twisting,...

ASK THE JOCK DOC

Heart of a Champion: Playing with Con...

Talent + Hard Work + Coaching + Confidence = an opportunity to compete at a high level. By: Donnie Dee, Executive Director/COO Every athlete has God-given talent.  Obviously, some athletes have more talent than others.  If you add to talent the ingredients of hard work and coaching, then skill is...

Heart of a Champion: Playing with Confidence

How to Stay Injury Free

By TJ Moreno – Activ8 Athleticism Injury Prevention has become such a buzz word in the field of athletic development and performance training, that it can be overused or misinterpreted. Injuries are a part of sports and sometimes an injury is going to happen regardless of your preparation.  It...

How to Stay Injury Free

2012 ALL-CIF TEAMS – FALL SPORT...

The 2012 Fall Sports ALL-CIF Teams. Prepared by the San Diego Hall of Champions… Football, Girls Volleyball, Field Hockey, Girls Golf, Girls Tennis, Boys Water Polo, Boys Cross Country, Girls Cross Country. FOOTBALL First Team Offense QB—Tofi...

2012 ALL-CIF TEAMS – FALL SPORTS

The Life of a Volleyball Parent ̵...

The emotions of the 2012 high school girls’ volleyball season can be chronicled in a shabby ball cap that sits on the top shelf of a bookcase in our family’s office. The cap started on my head as a pristine navy blue with a white and maroon-trimmed Tri-City Christian logo with the word...

The Life of a Volleyball Parent – A Tri-City Christian Father’s Humorous Perspective

The Heart of a Champion

Thanks, Coach! By Donnie Dee, FCA Executive Director What is it about the coaching profession that makes a man or a woman commit his or her life to helping young athletes learn a sport?  Obviously it’s not the money, flexible hours or the lack of stress.  We know it’s not usually the support...

The Heart of a Champion

Ask the Doc Jock – Fall Sports ...

Q. I started surfing this summer and LOVE it!  Is there anything I need to know to stay safe out there?  For many beach-goers summertime means shredding waves. More than 17 million Americans are active surfers, including 1 million in California alone.  The benefits for the body and mind are...

Ask the Doc Jock – Fall Sports 2012

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